If you or loved one deals with asthma, you understand how scary it can be. Asthma occurs when something triggers lung spasms. These lung spasms can make it hard to breathe because of an overproduction of mucus and inflammation. Asthma can be a frightening condition to deal with, but with good maintenance, you can take control of it. This article will cover some ways you can better manage this chronic condition.

When there is a lot of pollen in the air or it is humid outside, try to stay home as much as you can. Pollen and humidity make it hard for you to breathe easily. If you have to go outside during these times, consider wearing a mask over your mouth and nose.

If you or someone you love suffers from asthma, have an emergency plan in place. An asthma attack and flareup at any time. When you have an emergency plan in place, you will be able to act right away and not waste any time.

If you live in a cold environment and suffer from severe asthma, you may want to think about moving. It has been proven that cold weather will trigger more asthma attacks, but hot weather will help keep the symptoms of asthma under control better. In fact, places like the Caribbean and Florida have a much lower population of asthma sufferers.

If your child suffers with asthma, you need to educate them as much as possible about what asthma is. They need to know how it affects them and what they can do themselves to help them through an asthma attack. The more informed they are, the better they will be able to deal with it.

Even if you have to deal with asthma regularly, it doesn’t have to take control of your life. Once you better understand what causes your asthma attacks with the help of your doctor, you can make the changes you need to make and reclaim your life.

 

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