7 Healthy Intake for Pregnant Women in the First Trimester

What is the condition of Mum’s pregnancy at this time? Although nausea and decreased appetite often interfere in the first trimester, but Mum still has to consume healthy intake, such as fruits, vegetables, and milk for pregnant women. Because, Mum and Little One need complete nutrition every day.
What is the condition of Mum’s pregnancy at this time? Although nausea and decreased appetite often interfere in the first trimester, but Mum still has to consume healthy intake, such as fruits, vegetables, and milk for pregnant women. Because, Mum and Little One need complete nutrition every day.
Need inspiration for intake that is healthy for pregnant women? Well, here is a variety of intake that is good for Mum health and fetal development in the first trimester.


Nuts
In the first trimester of pregnancy, pregnant women need an additional 60 grams of protein per day. Mum is advised to consume nuts because these foods contain protein which can meet the nutritional needs of pregnant women. Eat nuts with brown skin that contains high fiber, to reduce the risk of constipation. Nuts also increase the intake of iron. It should be noted, eat nuts without being fried or coated with other substances, to avoid high calories and fat. If Mum is tired of eating whole nuts, try to break the beans and enjoy them as a topping on yogurt.


Spinach
Nutrition for pregnant women needs to be maintained, even before pregnancy. Since being declared pregnant, Mum needs Folic Acid which is very important for the formation of the neural tube of the baby in the first trimester. Folic acid which is also found in spinach is what helps reduce the risk of birth defects. In addition, the health of pregnant women is also supported by iron in spinach. During pregnancy, you need iron to prevent anemia in pregnant women. Aside from being a vegetable, Mum can eat spinach in addition to scrambled eggs or mixed ingredients in salads.


Asparagus
This one vegetable is rich in Vitamin D which is certainly very good for pregnant women. Folic acid contained in asparagus is also important for heart health, you know. Mum’s digestive system during pregnancy can be maintained by consuming asparagus. Just like other vegetables, asparagus can be consumed as a mixture on an omelet, eaten as a salad ingredient, or made soup.


Broccoli
Vegetables that are rich in Iron are important as nutritional intake of pregnant women. Iron plays a role in the formation of red blood cells in infants. This substance is also useful to prevent anemia in pregnant women, which can cause pregnant women to lack blood. If this happens, then Mum might just feel weak, tired, and even irritable.


Oranges
Orange is a fruit for pregnant women that is suitable for daily intake. Mum will get enough Vitamin C and Folic Acid. As described above, Folic Acid can reduce the risk of birth defects. Mum can eat oranges by being eaten directly or made into juice. Another option, add orange juice with olive oil as a sauce for salad.

 

Eggs
Besides containing protein, eggs are also a source of vitamin D for pregnant women, as well as the benefits of milk for pregnant women. Along with calcium, vitamin D forms bones for babies and maintains bone density of pregnant women. Mum can eat eggs as a side dish or made omelette with additional vegetables as a menu rich in nutrition for pregnant women.


Even though in the first trimester of pregnancy Mum tends not to taste appetite, try to eat the foods above. Another important thing is to consume pregnant women’s milk regularly.
Support the nutritional needs of Mum and fetus with Frisomum Gold which is enriched with Protein which is more easily digested by the body. This is because Friso is produced with a Single Process, where milk is not overheated, so its nutritional quality is maintained and easily absorbed by the body. That way, Mum can enjoy the nutritional benefits of the milk of pregnant women optimally since the beginning of pregnancy.