These are the 5 Best Vegetables and Fruits for Babies

For the first few months of life, babies only drink breast milk, so eating solid food is a new experience for him.
When starting solid foods, it is very important to introduce babies with vegetables that are good in terms of nutrition and introduce new tastes. And giving vegetables as the first MPASI Little One, it is hoped that later it will help prevent the Little One from choosing foods. Not only that, by making vegetables as MPASI at the beginning, it can help Mama to find out if the Little One has food allergies.
There are many choices of vegetables that you can introduce to your child. And the following are 5 vegetables recommended by the American Academy of Pediatrics, as the Little MPASI:


1. Sweet Potatoes
One of the first types of vegetables that are best to try first is sweet potatoes. This vegetable has a soft texture, easy to smooth and sweet.
Sweet potatoes are also rich in beta carotene and vitamin C which can help boost the baby’s immunity.
In addition, sweet potatoes also contain high fiber so they can facilitate digestion. And again, the sweet taste will also be favored by Little One.


2. Carrots
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7 Healthy Intake for Pregnant Women in the First Trimester

What is the condition of Mum’s pregnancy at this time? Although nausea and decreased appetite often interfere in the first trimester, but Mum still has to consume healthy intake, such as fruits, vegetables, and milk for pregnant women. Because, Mum and Little One need complete nutrition every day.
What is the condition of Mum’s pregnancy at this time? Although nausea and decreased appetite often interfere in the first trimester, but Mum still has to consume healthy intake, such as fruits, vegetables, and milk for pregnant women. Because, Mum and Little One need complete nutrition every day.
Need inspiration for intake that is healthy for pregnant women? Well, here is a variety of intake that is good for Mum health and fetal development in the first trimester.


Nuts
In the first trimester of pregnancy, pregnant women need an additional 60 grams of protein per day. Mum is advised to consume nuts because these foods contain protein which can meet the nutritional needs of pregnant women. Eat nuts with brown skin that contains high fiber, to reduce the risk of constipation. Nuts also increase the intake of iron. It should be noted, eat nuts without being fried or coated with other substances,
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