These are the 5 Best Vegetables and Fruits for Babies

For the first few months of life, babies only drink breast milk, so eating solid food is a new experience for him.
When starting solid foods, it is very important to introduce babies with vegetables that are good in terms of nutrition and introduce new tastes. And giving vegetables as the first MPASI Little One, it is hoped that later it will help prevent the Little One from choosing foods. Not only that, by making vegetables as MPASI at the beginning, it can help Mama to find out if the Little One has food allergies.
There are many choices of vegetables that you can introduce to your child. And the following are 5 vegetables recommended by the American Academy of Pediatrics, as the Little MPASI:


1. Sweet Potatoes
One of the first types of vegetables that are best to try first is sweet potatoes. This vegetable has a soft texture, easy to smooth and sweet.
Sweet potatoes are also rich in beta carotene and vitamin C which can help boost the baby’s immunity.
In addition, sweet potatoes also contain high fiber so they can facilitate digestion. And again, the sweet taste will also be favored by Little One.


2. Carrots
In addition to sweet potatoes, carrots will also be your favorite little vegetables. Just like sweet potatoes, carrots also have a sweet taste.
Carrots contain Vitamin A, B, C and calcium to help their bones grow stronger. This orange vegetable is known to also contain potassium, is good for the development of baby’s vision, and can help strengthen the immune system against disease.
Serve softened carrots for the little one and avoid adding anything like salt or butter, bro. It feels like the sweet one will still like it without the addition of flavoring.


3. Pumpkin
Pumpkin is very high in calcium, fiber and vitamins. Mama can start giving vegetables this one since Little One is 6 months old. Besides being sweet, the pumpkin also has meat that is very soft and easily swallowed.
Serve in puree form, and Mama can add other vegetables such as broccoli, carrots or other vegetables according to the tastes and needs of the baby.


4. Broccoli
Broccoli can be introduced to the baby when he enters the age of 8 to 10 months.
This green vegetable has a slightly harder texture, so you can serve green vegetables as finger food after being steamed, or used as puree by smoothing broccoli that has been steamed until smooth and then filtered.
Broccoli contains fiber, vitamin C, and folic acid which play an important role in supporting the nervous system health and preventing defects in babies. In addition, broccoli also contains calcium which is useful for maintaining health and bones in infants.


5. Spinach
Besides the four foods above, this fifth vegetable is also rich in nutrients, Ma! Spinach vegetables contain B vitamins, vitamin C, iron, calcium, phosphorus and folate.
This one vegetable is highly recommended for babies to support their growth and development. The content of
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7 Healthy Intake for Pregnant Women in the First Trimester

What is the condition of Mum’s pregnancy at this time? Although nausea and decreased appetite often interfere in the first trimester, but Mum still has to consume healthy intake, such as fruits, vegetables, and milk for pregnant women. Because, Mum and Little One need complete nutrition every day.
What is the condition of Mum’s pregnancy at this time? Although nausea and decreased appetite often interfere in the first trimester, but Mum still has to consume healthy intake, such as fruits, vegetables, and milk for pregnant women. Because, Mum and Little One need complete nutrition every day.
Need inspiration for intake that is healthy for pregnant women? Well, here is a variety of intake that is good for Mum health and fetal development in the first trimester.


Nuts
In the first trimester of pregnancy, pregnant women need an additional 60 grams of protein per day. Mum is advised to consume nuts because these foods contain protein which can meet the nutritional needs of pregnant women. Eat nuts with brown skin that contains high fiber, to reduce the risk of constipation. Nuts also increase the intake of iron. It should be noted, eat nuts without being fried or coated with other substances, to avoid high calories and fat. If Mum is tired of eating whole nuts, try to break the beans and enjoy them as a topping on yogurt.


Spinach
Nutrition for pregnant women needs to be maintained, even before pregnancy. Since being declared pregnant, Mum needs Folic Acid which is very important for the formation of the neural tube of the baby in the first trimester. Folic acid which is also found in spinach is what helps reduce the risk of birth defects. In addition, the health of pregnant women is also supported by iron in spinach. During pregnancy, you need iron to prevent anemia in pregnant women. Aside from being a vegetable, Mum can eat spinach in addition to scrambled eggs or mixed ingredients in salads.


Asparagus
This one vegetable is rich in Vitamin D which is certainly very good for pregnant women. Folic acid contained in asparagus is also important for heart health, you know. Mum’s digestive system during pregnancy can be maintained by consuming asparagus. Just like other vegetables, asparagus can be consumed as a mixture on an omelet, eaten as a salad ingredient, or made soup.


Broccoli
Vegetables that are rich in Iron are important as nutritional intake of pregnant women. Iron plays a role in the formation of red blood cells in infants. This substance is also useful to prevent anemia in pregnant women, which can cause pregnant women to lack blood. If this happens, then Mum might just feel weak, tired, and even irritable.


Oranges
Orange is a fruit for pregnant women that is suitable for daily intake. Mum will get enough Vitamin C and Folic Acid. As described above, Folic Acid can reduce the risk of birth defects. Mum can eat oranges by being eaten directly or made into juice. Another option, add orange
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