These are the 5 Best Vegetables and Fruits for Babies

For the first few months of life, babies only drink breast milk, so eating solid food is a new experience for him.
When starting solid foods, it is very important to introduce babies with vegetables that are good in terms of nutrition and introduce new tastes. And giving vegetables as the first MPASI Little One, it is hoped that later it will help prevent the Little One from choosing foods. Not only that, by making vegetables as MPASI at the beginning, it can help Mama to find out if the Little One has food allergies.
There are many choices of vegetables that you can introduce to your child. And the following are 5 vegetables recommended by the American Academy of Pediatrics, as the Little MPASI:


1. Sweet Potatoes
One of the first types of vegetables that are best to try first is sweet potatoes. This vegetable has a soft texture, easy to smooth and sweet.
Sweet potatoes are also rich in beta carotene and vitamin C which can help boost the baby’s immunity.
In addition, sweet potatoes also contain high fiber so they can facilitate digestion. And again, the sweet taste will also be favored by Little One.


2. Carrots
In addition to sweet potatoes, carrots will also be your favorite little vegetables. Just like sweet potatoes, carrots also have a sweet taste.
Carrots contain Vitamin A, B, C and calcium to help their bones grow stronger. This orange vegetable is known to also contain potassium, is good for the development of baby’s vision, and can help strengthen the immune system against disease.
Serve softened carrots for the little one and avoid adding anything like salt or butter, bro. It feels like the sweet one will still like it without the addition of flavoring.


3. Pumpkin
Pumpkin is very high in calcium, fiber and vitamins. Mama can start giving vegetables this one since Little One is 6 months old. Besides being sweet, the pumpkin also has meat that is very soft and easily swallowed.
Serve in puree form, and Mama can add other vegetables such as broccoli, carrots or other vegetables according to the tastes and needs of the baby.


4. Broccoli
Broccoli can be introduced to the baby when he enters the age of 8 to 10 months.
This green vegetable has a slightly harder texture, so you can serve green vegetables as finger food after being steamed, or used as puree by smoothing broccoli that has been steamed until smooth and then filtered.
Broccoli contains fiber, vitamin C, and folic acid which play an important role in supporting the nervous system health and preventing defects in babies. In addition, broccoli also contains calcium which is useful for maintaining health and bones in infants.


5. Spinach
Besides the four foods above, this fifth vegetable is also rich in nutrients, Ma! Spinach vegetables contain B vitamins, vitamin C, iron, calcium, phosphorus and folate.
This one vegetable is highly recommended for babies to support their growth and development. The content of iron in spinach is useful to support the formation of red blood cells so as to help optimize the development of the child, and vitamin C in it plays an important role as an antioxidant to enhance the immune system.
As an option, Mama can serve spinach as a delicious filter porridge for the Little One.